![]() ![]() Leah will lead you through different stretches to loosen up all the major muscle groups. Stretching helps boost circulation and blood flow, can improve your posture, and re-energize you when you feel fatigued. ![]() You can do it at the end of your workout or even just on its own as a great way to stretch your muscles throughout the day. No equipment is necessary, and you can do this 10-minute stretch anytime, anywhere. All you need for this total body stretch is a mat and a little space. Leah will lead you through a gentle series of stretches that will loosen up your muscles, improve your flexibility, and leave you feeling amazing. In need of a good total body stretch? Try this 10-minute routine led by Leah Zahner.
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